Weigh In record (no journal entry) for 01 April 2019
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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318 kcal
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Fat: 33.93g | Prot: 0.04g | Carb: 0.00g.
Lunch: Kirkland 冷壓初榨椰子油, Nature's Way MCT Oil, 7-11 熱美式(中). Dinner: 奶油. more...
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gaining 3.1 lb a week
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