Weigh In record (no journal entry) for 12 November 2012
|
143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
2034 kcal
|
Fat: 128.54g | Prot: 157.15g | Carb: 76.58g.
Breakfast: avacado, Extra Lean Ground Beef, egg, 100% Liquid Egg Whites, sugar free creamer. Lunch: hard boiled egg, sunflower seeds, lettuce, cucumber, grilled chicken, carrots, feta cheese, corn, red peppers, green peppers, red onion, lemongrette. Dinner: carrots, tomato, green beans, coconut oil, zucchini, sophia's , chicken. Snacks/Other: sugar free gum, muscle milk , hard boiled egg. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|