Weigh In record (no journal entry) for 31 March 2019
|
155.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
1029 kcal
|
Fat: 30.71g | Prot: 45.86g | Carb: 145.91g.
Breakfast: Woolworths Long Life Full Cream Milk, Kellogg's Coco Pops. Lunch: Quesadilla with Meat and Cheese. Dinner: Woolworths Thick Slice White Bread, Woolworths Tomato Chutney, Woolworths Lamb Kebabs. Snacks/Other: Lamingtons, Nestle Kit Kat (21g). more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickiR8's weight history
|