Weigh In record (no journal entry) for 31 March 2019
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155.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1029 kcal
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Fat: 30.71g | Prot: 45.86g | Carb: 145.91g.
Breakfast: Woolworths Long Life Full Cream Milk, Kellogg's Coco Pops. Lunch: Quesadilla with Meat and Cheese. Dinner: Woolworths Thick Slice White Bread, Woolworths Tomato Chutney, Woolworths Lamb Kebabs. Snacks/Other: Lamingtons, Nestle Kit Kat (21g). more...
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losing 1.1 lb a week
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