Weigh In record (no journal entry) for 31 March 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2563 kcal
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Fat: 91.07g | Prot: 188.85g | Carb: 246.44g.
Breakfast: Sinhá Cuscuz, Bacon (Curado, Frito, Cozido), Bolo de nanana 4. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango, Sobrecoxa de Frango, Milho Verde Cozido, Cenouras Cozidas, Beterraba Cozida, Ervilhas, Abacaxi. Dinner: Maçã, Banana, Ervilhas, Beterraba Cozida, Milho Verde Cozido, Cenouras Cozidas, Frango Grelhado, Sinhá Cuscuz, Bacon (Curado, Frito, Cozido). more...
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gaining 1.7 lb a week
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