Weigh In record (no journal entry) for 31 March 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1794 kcal
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Fat: 77.60g | Prot: 88.66g | Carb: 188.82g.
Breakfast: Winiary Majonez Dekoracyjny, Kerrygold Cheddar Herzhaft, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Gekochtes Ei. Lunch: Zucchini, Rama Cremefine 15%, Maximum Natur Hähnchen-Brustfilet Gebraten, McCain Frites Deluxe. Snacks/Other: Banane, Kinder Schoko Bons White, Lindt Frühlingsmandeln, Nimm2 Fruchtbonbon. more...
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2515 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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