Weigh In record (no journal entry) for 31 March 2019
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237.0 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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395 kcal
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Fat: 30.61g | Prot: 26.58g | Carb: 1.92g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. more...
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losing 3.9 lb a week
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adomaniac's weight history
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