Weigh In record (no journal entry) for 31 March 2019
|
178.6 lb
Lost so far: 18.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
901 kcal
|
Fat: 39.66g | Prot: 31.19g | Carb: 99.18g.
Breakfast: Cocovi Chia-Siemenet, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Kuningatarmarjat, Wursti Paahdettu Broilerinfilee, Valio Oltermanni 17%, Becel Kevyt, Sinuhe Aittaleipä. Lunch: Maitokahvi, Becel Kevyt, X-Tra Avokado, Sinuhe Aittaleipä. Snacks/Other: Banaanit, Nocco Focus Cola. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saara-Irene's weight history
|