減肥不成功不換名字's Journal, 31 March 2019

又下降了,哈哈
132.3 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:
980 kcal Fat: 48.36g | Prot: 55.90g | Carb: 79.47g.   Breakfast: 炸薯餅(冷凍), 蛋黃醬/美乃滋, 高麗菜, 白吐司. Lunch: 有皮雞肉(烘烤). Dinner: 潤餅. more...
1455 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 6.2 lb a week

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