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hasil 8 hari deficit di 1400 kal 😊🙌
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113.8 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1284 kcal
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Fat: 44.40g | Prot: 63.83g | Carb: 167.25g.
Breakfast: Pisang, Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Telur Asin, Putih Telur Matang, Tahu Goreng, Ikan Tongkol, Nasi Merah. Dinner: Telur Asin, Nasi Putih, Putih Telur Matang. Snacks/Other: Ubi Jalar (Manis), Buah Naga, Pepaya, Roma Sandwich Coklat Bon Bon, Roma Sandwich Coklat Bon Bon, Jambu Biji. more...
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losing 0.2 lb a week
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