Sad discouraged
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225.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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42 kcal
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Fat: 4.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. more...
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gaining 7.0 lb a week
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Comments
Sorry Ruth. Are you measuring everything and logging? That helps
30 Mar 19 by member: liv001
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Hang in there, Ruthe! The important thing is that you are BACK, and that you're mentally ready to start moving DOWN on the scale again! (Now, you just have to wait for your scale to get the message!)
30 Mar 19 by member: Debbie Cousins
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My memory verse this past week. Had some tough situations in the last few months. Ps. 42 Why am I discouraged, Why so sad, I will put my hope in God, I will Praise Him again, my savior and my God. Encouraged my heart.
30 Mar 19 by member: jan-e333
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