Weigh In record (no journal entry) for 30 March 2019
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135.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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482 kcal
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Fat: 36.76g | Prot: 30.93g | Carb: 5.72g.
Breakfast: Café, Ovo Frito, Queijo Minas. more...
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losing 0.5 lb a week
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