Weigh In record (no journal entry) for 30 March 2019
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219.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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425 kcal
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Fat: 8.39g | Prot: 21.56g | Carb: 71.37g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Great Value Raisins, Oatmeal, International Delight French Vanilla Coffee Creamer. more...
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gaining 21.0 lb a week
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dennissymons's weight history
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