Weigh In record (no journal entry) for 30 March 2019
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188.1 lb
Lost so far: 41.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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2838 kcal
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Fat: 201.32g | Prot: 94.32g | Carb: 170.82g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Pralinki Bananowo Orzechowe, Smalec, Pikok Golonka Wieprzowa z Liściem Laurowym, Krakus Boczek Wieprzowy, Kapust Kiszona lub Kwaszona. Snacks/Other: Kerrygold Masło Irlandzkie, Pieczony Ziemniak (Spożyty Razem ze Skórką). more...
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3463 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Reading - 3 hours, Cooking - 20 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Samsung Health - 2 hours and 10 minutes. more...
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losing 1.3 lb a week
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