Weigh In record (no journal entry) for 30 March 2019
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1073 kcal
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Fat: 38.34g | Prot: 39.34g | Carb: 145.75g.
Breakfast: Салат Айсберг, Сахар, Кофе с Молоком, Fish House Икра Мойвы с Ароматом Копчения, Даниловский Хлеб Бездрожжевой, Овсяная Каша на Молоке. Lunch: Бондюэль Красная Фасоль Консервированная, Макароны по Флотски. more...
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losing 6.2 lb a week
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