Weigh In record (no journal entry) for 30 March 2019
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143.1 lb
Lost so far: 5.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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678 kcal
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Fat: 39.46g | Prot: 40.39g | Carb: 47.13g.
Breakfast: Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Dereotu, Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Ceviz, Ev Yapımı Yoğurt, Dereotu, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Çilek. more...
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gaining 2.5 lb a week
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