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roblain2030
Journal
12 Nov 12
roblain2030's Journal, 12 November 2012
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Weigh In record (no journal entry) for 12 November 2012
191.4 lb
Lost so far:
11.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
2514 kcal
Fat: 97.10g | Prot: 78.28g | Carb: 341.15g.
Breakfast:
Caramel Swirl Latte, Old Fashioned Cake Donut.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lemonade, Chicken Wings.
Dinner:
Sprite (20 oz Bottle), Chicken Thigh, Brown Rice, 100% Grapefruit Juice.
Snacks/Other:
Dutch Apple Caramel Struesel Cheesecake (10").
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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