kmrn sempet turun, skrg naek lagi akibat martabak telur dan nasi goreng... wkwk. Nikmati saja 😂
|
145.5 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2019:
|
1224 kcal
|
Fat: 39.54g | Prot: 50.10g | Carb: 174.85g.
Breakfast: Nasi Ketan (Ketan), Ellenka Fiber Creme, Wortel, Tahu, Quaker Instant Oatmeal. Lunch: Diamond Susu Bebas Lemak, Bengkoang, Asinan. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Tempe Mendoan. Snacks/Other: Onde Onde, L-Men Protein Bar, Gula Pasir, Indocafe Original Blend, Ellenka Fiber Creme. more...
|
steady weight
|