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Bobot dua digit, unlocked! 😊
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1175 kcal
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Fat: 55.78g | Prot: 50.78g | Carb: 123.91g.
Breakfast: Dried Apricot, Dried Chia Seeds, East Bali Cashews Granola Chocolate Vanilla, Dried Coconut, Quaker Quick Cooking Oatmeal, Alfamart Buah Naga. Lunch: Dunkin' Donuts Chicken Salad Sandwich. Dinner: White Rice, Grilled Chicken (Skin Not Eaten). more...
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losing 2.2 lb a week
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