BeckiBrown's Journal, 29 March 2019

159.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 92.04g | Prot: 59.06g | Carb: 193.44g.   Breakfast: Granulated Sugar, 1% Fat Milk, Cheerios, Bananas. Lunch: Tomatoes, Cheddar Cheese , Fried Egg. Dinner: Simply Enjoy Grilled Mixed Vegetables, Butter , Baked Potato (Peel Eaten), Shrimp. Snacks/Other: Andes Mint Candies, Almonds , Celery , Peanut Butter, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos 100% White Corn Crispy Round Tortilla Chips, Lindt Lindor Truffle Balls, Fudgesicle Pops (No Sugar Added) . more...

2871 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 5 hours and 45 minutes, Driving - 2 hours, Sitting - 3 hours. more...