減肥不成功不換名字's Journal, 29 March 2019

可喜可賀~😏這週的努力有值得

133.8 lb Lost so far: 5.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2019:

1171 kcal

Fat: 56.04g | Prot: 75.83g | Carb: 85.93g. Breakfast: 火腿蛋多士. Lunch: 蛋餅, 鮪魚罐頭, 玉米粒（冷凍）, 吐司. Dinner: 秋刀魚, 蔬菜湯（低鈉，加水）. more...

1491 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

Comments

真是可喜可賀呀！！努力終有所回報👍👍👍🤣🤣🤣

29 Mar 19 by member: 莊仕優


	Submit a Comment You must sign in* to submit a comment*

減肥不成功不換名字's weight history