Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Akani_B
Journal
29 Mar 19
Akani_B's Journal, 29 March 2019
Akani_B's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2019
207.2 lb
Lost so far:
23.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2019:
1339 kcal
Fat: 32.07g | Prot: 37.04g | Carb: 237.73g.
Lunch:
Peanut Butter and Oats Cookies.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy, Ace Samp.
Snacks/Other:
Truda Go-Slo's.
more...
2459 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes.
more...
gaining 0.9 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Akani_B's weight history
view complete history