Weigh In record (no journal entry) for 29 March 2019
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99.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2112 kcal
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Fat: 31.70g | Prot: 69.70g | Carb: 407.46g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 福樂 一番鮮優質鮮乳(低脂), 馬鈴薯（水煮，加鹽）, 雞蛋（整個）, 快樂牛 低脂起司, 葡萄, 李子, 火龍果. Dinner: 蒸南瓜, 白飯, 雞蛋（整個）, 快樂牛 低脂起司, 馬鈴薯（水煮，加鹽）, 香蕉, 牛排, 木瓜, 蘋果. Snacks/Other: 金不換, 金不換, 金不換, 金不換, 金不換. more...
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gaining 3.1 lb a week
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