Weigh In record (no journal entry) for 28 March 2019
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151.6 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1871 kcal
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Fat: 82.08g | Prot: 91.54g | Carb: 197.14g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, 4 Grain Hard Boiled Eggs, Barkman Honey Naked Wild Honey, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Red Bell Pepper, Trader Joe's Crumbled Goat Cheese, Avocados, Meijer Flake Style Crab Deluxe Imitation Crabmeat. Snacks/Other: Bee Flower & Sun Honey Pure Raw Honey, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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gaining 13.3 lb a week
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