Weigh In record (no journal entry) for 28 March 2019
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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802 kcal
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Fat: 50.96g | Prot: 40.03g | Carb: 44.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Whole Milk, Bacon, Ore-Ida Tater Tots, Scrambled Egg. Lunch: Simply Fresh Santa Fe Style Chicken Salad. more...
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gaining 5.6 lb a week
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