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Pretty sure this big drop will bounce right back up. Especially after last nights drinking. It felt good to completely let loose and I managed to not compound it with horrible eating. Overall I planned a night and it was intentional and I don’t feel guilt. This new way of doing thing...everything in moderation and without feeling guilty is actually pretty awesome.
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292.6 lb
Lost so far: 39.9 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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