Weigh In record (no journal entry) for 28 March 2019
|
153.7 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1000 kcal
|
Fat: 48.06g | Prot: 36.43g | Carb: 95.65g.
Lunch: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo Frito. Dinner: Kiwi, Morangos, Boa Nata Queijo Gorgonzola. Snacks/Other: Nestlé Docinho de Leite Ninho, Nestlé Moça Docinho Beijinho, Vinho Rosé, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Castanhas de Caju Torradas sem Sal, Bem Casado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyluzfotografia's weight history
|