Weigh In record (no journal entry) for 28 March 2019
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331.6 lb
Lost so far: 7.7 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1114 kcal
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Fat: 40.59g | Prot: 94.17g | Carb: 96.07g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Friboi Carne Moída Patinho, Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo (Inteiro), Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina), Vagem Cozida. Snacks/Other: Café com Açúcar, Banana Caturra, Mamão Formosa, Elegê Leite UHT Integral, Omelete ou Ovos Mexidos. more...
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losing 6.2 lb a week
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