Weigh In record (no journal entry) for 28 March 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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973 kcal
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Fat: 44.78g | Prot: 18.62g | Carb: 125.00g.
Breakfast: Яблоко, Добрый Совет Орех Грецкий Очищенный. Lunch: Волков Жареный Картофель с Грибами, Global Village Морс, Суп Овощной. Dinner: Вареники с Картошкой. more...
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steady weight
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Roman Fadeev's weight history
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