Weigh In record (no journal entry) for 28 March 2019
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172.2 lb
Lost so far: 15.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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201 kcal
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Fat: 7.82g | Prot: 16.30g | Carb: 16.00g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Siantar Top Go! Potato, Cimory Yogurt. more...
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losing 0.5 lb a week
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thalia2696's weight history
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