Weigh In record (no journal entry) for 28 March 2019
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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990 kcal
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Fat: 37.98g | Prot: 76.89g | Carb: 84.28g.
Breakfast: Options Mint Hot Chocolate, Grenade Carb Killa Peanut Nutter, Atkins Advantage Milk Chocolate Shake. Lunch: Opies Cocktail Gherkins, Waitrose Reduced Fat Houmous, Kallo Sesame Seed Wholegrain Rice Cakes. Dinner: Tesco Broccoli Florets, Tilda Firecracker Hot Spicy Rice, Tuna with A Twist. Snacks/Other: Grenade Carb Killa Cookies & Cream, Coffee with Skim Milk. more...
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losing 3.1 lb a week
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Mayashanti777's weight history
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