Weigh In record (no journal entry) for 28 March 2019
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143.7 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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308 kcal
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Fat: 32.66g | Prot: 0.00g | Carb: 0.00g.
Dinner: 7-11 熱美式(中), Kirkland 冷壓初榨椰子油, Nature's Way MCT Oil. more...
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losing 3.1 lb a week
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