Weigh In record (no journal entry) for 27 March 2019
|
251.3 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
1266 kcal
|
Fat: 93.35g | Prot: 77.36g | Carb: 30.17g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Frito. Lunch: Salada de Folhas, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Azeitonas Verdes, Cebolas, Subway Tomate, Quero Maionese, Repolho. Dinner: Barriga de Porco. Snacks/Other: Ovo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Ovo Frito. more...
|
|
3794 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenyrocha's weight history
|