|
27.5筋肉量36.6 450卡
|
116.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1929 kcal
|
Fat: 62.08g | Prot: 191.68g | Carb: 160.47g.
Breakfast: 豬油, 煮熟的竹筍（烹飪中加油）, 炒菠菜, 萬歲牌 藜麥芝麻飲, 豬里肉（柳肉，瘦肉）. Lunch: 炒雞蛋（整個）, 番薯/地瓜（無鹽，带皮，烘熟）, 鯊魚, 鹽, 芭樂. Dinner: 巧克力粒, 清蒸或水煮魷魚圈, 工研 烏醋, 鹽, 紅鮭魚. Snacks/Other: 寶礦力 運動飲料, 嘉康利 纖奇雪克, 嘉康利 大豆. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helen0718's weight history
|