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patriciabows
Journal
27 Mar 19
patriciabows's Journal, 27 March 2019
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Weigh In record (no journal entry) for 27 March 2019
146.2 lb
Lost so far:
33.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2019:
795 kcal
Fat: 24.02g | Prot: 19.26g | Carb: 94.52g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Annie Chun's Seaweed Crisps Original.
Lunch:
Honey Mustard Dressing, Boiled Egg, Spinach Salad.
Snacks/Other:
Wine Cooler.
more...
1810 kcal
Activities & Exercise:
Reading - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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