Weigh In record (no journal entry) for 27 March 2019
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332.5 lb
Lost so far: 6.8 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1016 kcal
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Fat: 34.23g | Prot: 91.97g | Carb: 86.44g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Ovo Cozido, Friboi Carne Moída Patinho, Vagem, Purê de Batatas (Leite Integral e com Margarina). Dinner: Café com Açúcar, Purê de Batatas (Leite Integral e com Margarina), Vagem Cozida, Friboi Carne Moída Patinho. Snacks/Other: Ovo (Inteiro), Elegê Leite UHT Integral, Café com Açúcar, Mamão Formosa. more...
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losing 7.7 lb a week
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