Weigh In record (no journal entry) for 27 March 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1590 kcal
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Fat: 68.54g | Prot: 80.55g | Carb: 172.84g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Yumurta, Beyaz Peynir, Domatesler, Siyah Zeytin, Ceviz, Salatalık. Lunch: Mis Doğal Yoğurt, Superfresh Kayseri Mantısı. Snacks/Other: Yeşil Elma, Antep Fıstığı, Fındık, Badem. more...
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gaining 2.2 lb a week
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