Weigh In record (no journal entry) for 27 March 2019
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156.7 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1163 kcal
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Fat: 47.04g | Prot: 91.75g | Carb: 85.80g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Kaffee, K-Classic Hähnchenbrustfilet, Frischkäse. Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), K-Classic Junge Erbsen mit Möhren Extra Fein, Sonnenblumenöl, Purland Hähnchenbrustfilet. Dinner: Tomatenmark, Passierte Tomaten, Gemüsebrühe, Mildes Weinsauerkraut, Hackfleisch Gemischt, Zwiebeln. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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losing 14.7 lb a week
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