Weigh In record (no journal entry) for 27 March 2019
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139.1 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1167 kcal
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Fat: 48.45g | Prot: 62.70g | Carb: 122.22g.
Breakfast: Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Mandeln, Leinsamen, Borchers Premium Flohsamenschalen Bio, Aldi Haferflocken, Alpro Kokosmilch, Heidelbeeren. Dinner: All Stars Hy-pro 85 Lemon-Quark, Alpro Kokosmilch, Käsesahnetorte, Milchkaffee. Snacks/Other: Gekochtes Ei, Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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