Weigh In record (no journal entry) for 26 March 2019
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188.5 lb
Lost so far: 69.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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2163 kcal
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Fat: 117.53g | Prot: 117.73g | Carb: 160.30g.
Breakfast: Café. Lunch: Freddo Helado Tramontana, Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga, Filete de Res. Snacks/Other: Maní, Alfajor de Maicena, Sánduche de Jamón , Brownie, Café, Uva. more...
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gaining 1.8 lb a week
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franvelert's weight history
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