Weigh In record (no journal entry) for 26 March 2019
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125.4 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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639 kcal
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Fat: 12.28g | Prot: 16.25g | Carb: 121.91g.
Breakfast: Té (Infusión), Tostadas de Pan Integral, Naranjas, Manzana. Lunch: Arroz Yamani, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Crutones, Crema de Calabaza. Snacks/Other: Hausbrot Galletitas de Avena y Miel. more...
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steady weight
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