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7 more pounds to go. i can do this. i can see how people become obsessed with weight loss
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157.0 lb
Lost so far: 13.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1121 kcal
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Fat: 21.04g | Prot: 42.66g | Carb: 206.28g.
Lunch: Bean and Rice Burrito - Non Dairy. Dinner: Texas Veggie Burgers, Bagel Thins - 100% Whole Wheat, Tomatoes, Crumbled Blue Cheese, Vegetable Oil-Butter Spread (Reduced Calorie), Potato (Flesh and Skin), Simply Steam Asparagus Cuts, Prune Juice. Snacks/Other: Bananas. more...
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2490 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 0.7 lb a week
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