Weigh In record (no journal entry) for 26 March 2019
|
147.9 lb
Lost so far: 44.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
1765 kcal
|
Fat: 55.56g | Prot: 141.33g | Carb: 168.89g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Tirol Queijo Mussarela (18g), Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Farinha de Mandioca, Filé de Frango Grelhado, Pernil Assado, Camil Feijão Branco Pronto, Rúcula, Gallo Azeite Extra Virgem, Suco de Limão, Agrião. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|