Weigh In record (no journal entry) for 26 March 2019
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135.8 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1862 kcal
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Fat: 71.83g | Prot: 128.11g | Carb: 176.67g.
Breakfast: Golden Fruit Apfelmus, Kerrygold Cheddar, Leichter Genuss Käse-Aufschnitt Leicht, DM Bio Mais-Amaranth Waffeln, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milbona Fettarme Milch 1,5%, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee Creme, Hartgekochtes Ei. Lunch: BackWerk Latte Macchiato , BackWerk Stulle Sattmacher. Dinner: Buchweizen, Gekochtes Ei, Deluxe Avocado-Öl, Gut Ponholz Putenbrustfilet. Snacks/Other: Edeka Salzbrezeln, Kaffee Creme, Milch 1,5%, Pink Lady Äpfel, Kaffee Creme, Milch 1,5%. more...
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gaining 13.9 lb a week
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