Weigh In record (no journal entry) for 26 March 2019
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213.6 lb
Lost so far: 5.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1780 kcal
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Fat: 127.53g | Prot: 87.07g | Carb: 76.75g.
Breakfast: Melkan Roomboter Ongezouten, Ekoplaza Gebroken Lijnzaad, Slagroom, Dolce Gusto Lungo, Slagroom. Lunch: AH Frietsaus, Gesneden Ham, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Omelet. Dinner: CCC. Snacks/Other: Koffie met Melk, Galbani Mascarpone , Aardbeien, Lidl Griekse Yoghurt, Gekookt Ei, Komkommer, Aldi Cottage Cheese, Babybel Babybel. more...
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losing 15.4 lb a week
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