Weigh In record (no journal entry) for 25 March 2019
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156.3 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2010 kcal
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Fat: 55.83g | Prot: 172.92g | Carb: 204.57g.
Breakfast: Supplementler Whey Protein . Lunch: Sütaş Kaşar Peyniri, Tulum Peyniri, Vişne Reçeli, Beyaz Ekmek, Patates Yemeği, Dana Kavurma. Dinner: Supplementler Whey Protein . Snacks/Other: Supplementler Whey Protein , Tereyağı, Ketçap, Tulum Peyniri, Arbella Spagetti Makarna. more...
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losing 3.1 lb a week
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onurdemirsu's weight history
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