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Oops! I ate out and had a gluten free chocolate cake waiting for me at home afterwards. It tasted great but it made for a rough morning checking the scale.
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1049 kcal
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Fat: 26.16g | Prot: 43.75g | Carb: 162.07g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Amy's Gluten Free Garden Vegetable Lasagna . Dinner: Green Giant Veggie Spirals Butternut Squash, Spinach, Turkey Breast Meat. Snacks/Other: Hostess Chocolate Creme Twinkies, Dunkin' Donuts Hash Browns (6), Coffee with Sugar. more...
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gaining 1.8 lb a week
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