Weigh In record (no journal entry) for 25 March 2019
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183.6 lb
Lost so far: 23.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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447 kcal
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Fat: 16.31g | Prot: 16.23g | Carb: 61.52g.
Breakfast: Awokado, Ser Feta, Oliwa z Oliwek, Pamapol Szynka Drobiowa, Lidl Chleb Żytni Pełnoziarnisty . Lunch: Sok Marchewkowy. more...
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steady weight
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Diffi1989's weight history
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