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dikarenakan 2 hari libur olahraga sehingga tidak ada pelonjakan metabolisme dan pembakaran cadangan lemak 😢
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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954 kcal
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Fat: 60.05g | Prot: 41.71g | Carb: 66.94g.
Breakfast: Telur Rebus Lunak, Cahkwe. Lunch: Tumis Kangkung, Telur, Tahu Goreng. Snacks/Other: Roti Goreng, Hatari Malkist Rasa Margarin. more...
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steady weight
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