demedd's Journal, 24 March 2019

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Weigh In record (no journal entry) for 24 March 2019

143.3 lb Lost so far: 7.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2019:

1093 kcal

Fat: 43.68g | Prot: 68.60g | Carb: 107.08g. Dinner: Nasi Putih, Chicken Curry. Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Quaker Nuts Oats Drink. more...

1822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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demedd's Journal, 24 March 2019

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