Weigh In record (no journal entry) for 24 March 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2251 kcal
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Fat: 82.27g | Prot: 57.29g | Carb: 324.29g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Banane. Dinner: Buko Garten-Kräuter, Malzers Weizenmischbrot. Snacks/Other: Haribo Pinguine (20g), Lindt Lindor Kugeln, Conradl Kirschkuchen. more...
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gaining 6.2 lb a week
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haseeins's weight history
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